Understanding Balance & Coordination Difficulties in Developmental Coordination Disorder

When a Child Seems “Clumsy” There May Be More Going On

Some children seem to trip often, avoid playground activities, struggle to ride a bike, or find PE lessons particularly difficult. Others may have trouble catching a ball, using cutlery, sitting upright at the table, or learning movements that seem to come naturally to their peers.

While every child develops differently, persistent difficulties with movement, coordination, and balance may be linked to a condition called Developmental Coordination Disorder, often shortened to DCD.

DCD is sometimes referred to as “dyspraxia” and affects a child’s ability to plan, coordinate, and carry out motor tasks smoothly and efficiently. These challenges are real, common, and can impact confidence as well as everyday activities.

Signs of Balance & Coordination Difficulties in DCD

A child with DCD may:

• Appear more “clumsy” than peers

• Frequently bump into things or fall

• Avoid sports or physical play

• Struggle with hopping, skipping, or jumping

• Have difficulty learning new movement skills

• Tire more easily during physical activities

• Find handwriting or fine motor tasks challenging

• Become frustrated or lose confidence

It’s important to remember that these children are often trying incredibly hard. Their difficulties are not due to laziness or lack of effort.

How Physiotherapy Can Help

Paediatric physiotherapy can support children with DCD by helping them build:

• Core strength and stability

• Balance reactions

• Coordination skills

• Motor planning

• Confidence in movement

• Participation in play, sport, and daily activities

Therapy sessions are often play-based, fun, and tailored to the child’s interests and goals. Small, consistent steps can make a big difference over time.

Encouraging Balance & Coordination at Home

Here are a few playful ideas families can try:

• Obstacle courses

• Balloon volleyball

• Animal walks (bear walks, crab walks)

• Balancing on cushions or lines on the floor

• Dancing to music

• Playground climbing activities

Most importantly: celebrate effort, not perfection.

Final Thoughts

Every child deserves to feel confident in their body and capable in their movement. With understanding, patience, and the right support, children with DCD can continue to grow, thrive, and enjoy movement in their own unique way.

At Bloom and Balance Physio, we are passionate about helping children build confidence through movement, one step at a time.