Understanding Hypermobility in Children: When “Flexible” Becomes “Too Flexible”
Many children are naturally bendy, they can do the splits, twist into funny shapes, or bend their fingers backwards with ease. For most, this flexibility is simply a part of who they are. But for some, hypermobility can cause discomfort, fatigue, or even pain that affects their day to day activities.
At Bloom and Balance Physio, we often meet children whose flexibility has both benefits and challenges. So, what exactly is hypermobility, and how can physiotherapy help?
What is Hypermobility?
Hypermobility means a child’s joints move beyond the typical range. This can happen because their ligaments (which hold joints together) are stretchier than usual. Some children are just born this way, it can run in families and is more common in girls.
While many children are simply “extra flexible” without any issues, others may experience symptoms such as:
Joint or muscle pain (especially after activity)
Tiredness or fatigue
Clumsiness or poor coordination
“Wobbly” joints that sometimes give way
Difficulty sitting still or maintaining posture for long periods
When Hypermobility Needs Support
A child with hypermobility might find everyday tasks like writing, climbing stairs, or keeping up in PE. That’s where physiotherapy can make a real difference.
At Bloom and Balance Physio, we focus on:
Strengthening muscles to help support the joints
Improving balance and coordination through play-based exercises
Building endurance and confidence in movement
Supporting posture and body awareness
Empowering families with practical strategies for daily life
Encouraging Movement, the Gentle Way
It’s important for children with hypermobility to stay active! Movement helps strengthen their muscles, improve joint control, and boost confidence. Activities like swimming, cycling, or gentle dance can be great choices.
Parents can help by encouraging regular breaks, using supportive footwear, and making sure their child gets enough rest after activity.
A Message of Hope
With the right support, children with hypermobility can thrive, move confidently, and enjoy all the activities they love. Physiotherapy offers tools to help them bloom and find balance both in their movement and overall wellbeing.
If you’re concerned your child may have hypermobility or often complains of aches and tiredness, get in touch with Bloom and Balance Physio for a friendly assessment and practical advice tailored to your child’s needs.
