Tummy Time Tips: How to Make it Fun for Your Baby
Many parents breathe a sigh of relief when they hear the words “tummy time.” It can feel like yet another thing to tick off the list, especially if your baby isn’t a fan of being on their front. But tummy time doesn’t have to be stressful for you or your little one. It can be a gentle and playful way to bond, while giving your baby the chance to grow stronger each day.
At Bloom and Balance Physio, I believe every small moment matters. Tummy time helps your baby build the strength and confidence they’ll need for rolling, crawling, and eventually walking. And with a few simple tweaks, you can turn it into an activity your baby looks forward to, filled with smiles, connection, and reassurance.
Why Tummy Time Matters
Tummy time is more than just lying on the floor. It strengthens your baby’s neck, shoulders, arms, and back, setting the stage for key milestones like rolling, sitting, and crawling. It also helps prevent flat spots on the head and encourages your little one to explore their surroundings from a new perspective.
How Much Tummy Time Does My Baby Need?
Newborns: Start with just 1–2 minutes, a few times a day.
By 3 months: Aim for around 20–30 minutes spread throughout the day.
By 6 months: Babies often enjoy longer stretches and may roll into tummy time themselves.
Remember, little and often is best. Short, positive experiences add up over time.
Fun Ways to Make Tummy Time Easier
Start on your chest. Lie back with your baby on your chest so they can lift their head to see your face. This is both comforting and strengthening.
Use a rolled towel or pillow. Place a soft roll under your baby’s chest to make lifting up less challenging.
Mirror play. Babies are fascinated by their own reflection. A baby-safe mirror on the floor can capture their attention.
Sing and chat. Your voice is your baby’s favourite sound. Gentle singing or talking keeps them calm and reassured.
High-contrast toys. Black-and-white or brightly coloured toys encourage your baby to look, reach, and explore.
After nappy changes. Adding a short burst of tummy time after changes can build it into your daily routine.
Sibling play. If there are older brothers or sisters, have them lie down on the floor too. Babies love to copy and connect.
What If My Baby Struggles with Tummy Time?
It’s very common for babies to fuss at first. Here are some tips if tummy time feels tricky:
• Try shorter sessions more often. Even 30 seconds counts.
• Stay close and offer eye contact, touch, and encouragement.
• Mix it up! Change locations, use toys, or try tummy time outdoors on a blanket.
• Remember, persistence with kindness is key. It will get easier as your baby gets stronger.
When to Seek Extra Support
Every child develops at their own pace, but you might want to check in with a physiotherapist if:
• Your baby consistently avoids tummy time.
• They always turn their head to one side.
• You notice flat spots on the back of the head.
• By 3–4 months, your baby struggles to lift their head at all during tummy time.
Professional guidance can make a big difference, and you don’t have to navigate it alone.
Final Thoughts
Tummy time is about more than physical development; it’s also about bonding, laughter, and discovering the world together. With patience and creativity, you can transform it into a positive part of your daily rhythm.
If you’d like more personalised support or reassurance, Bloom and Balance Physio is here to guide you. Together, we can help your little one grow in strength and confidence, one playful moment at a time.
Useful Resources
https://www.lullabytrust.org.uk/
https://www.nhs.uk/conditions/baby/babys-development/play-and-learning/keep-baby-or-toddler-active/
